Set Clear Rules

Define your entry, exit, and risk limits. When rules are clear, hesitation fades.

Trade with a Plan

Don’t chase. Follow a written plan and stick to it—emotionally detached.

Size Down

Smaller position sizes reduce pressure. It’s easier to stay patient when less is at stake.

Limit Screen Time

Constant monitoring = anxiety. Step back. Let trades play out.

Journal Your Trades

Record every trade: Why you took it, how it felt, and what you learned. Awareness builds discipline.

Focus on Process, Not Outcome

Don’t obsess over profit. Judge your trading by how well you followed your process.

Final Word

Patience and discipline are muscles—train them daily. Long-term success depends more on mindset than market calls.